Confidence Building
Stress
Anxiety
Panic Attacks
Lowering Blood Pressure
Stop Smoking
Weight Loss
Phobias
Sleep
Weight Loss
Depression
Fear of Flying
Lowering Blood Pressure
Gill Scott
Hypnotherapy
01225 760920
A diet where you eat less for just 2 days a week has been in all the papers and is the subject of several best selling books.
The idea of losing weight by simply restricting your calories to 500 per day (600 for men) twice weekly may sound too good to be true.
Medical research has shown that this method not only helps with weight loss but also stimulates the body to repair, regenerate and renew itself.
Many people have found that “The Fast Diet ” is the first weight loss method that has worked for them “because you don’t have to think about it most of the time”.
The programme works because it puts you firmly in control of your eating - and that is the key to sustaining weight loss.
The trouble with most diets is that they make you feel constantly deprived and unnaturally obsessed with food.
Recent research has shown that conventional diets don’t work - you may lose the weight initially, but if you haven’t changed your mindset towards food - dieting often results in actually gaining weight in the longer term.
Having gained weight myself in recent years, through a fondness for chocolate and crisps, I recently found myself taking a personal interest in the subject of weight loss - preferably where I could have my cake and eat it.
I decided to undergo self hypnosis and adhere to my own version of The 5:2 Fast Diet.
Having lost 2 stone and several inches, my friends were amazed at the transformation in such a short period of time - especially since I was still able to enjoy eating chocolate and having an occasional glass of wine.
My GP was similarly impressed with my significantly lower cholesterol readings.
I was encouraged to develop a new weight loss program which I could offer to clients.
My Fast Hypno-Diet Program comprises counselling, coaching, hypnotherapy, CDs, and handouts to keep you on track.
I’ve dieted for years but all I seemed to do was put on weight. Working with Gill has helped me stick to the “skip” days. I’ve been listening to the Fast Program CDs every day and I’ve dropped a dress size”
KT, aged 42
Confidence Building
Stress
Anxiety
Panic Attacks
Lowering Blood Pressure
Stop Smoking
Weight Loss
Phobias
Sleep
Weight Loss
Depression
Fear of Flying
Lowering Blood Pressure
I have tried a number of diets and none of them have worked for me.
With your help I now not only look better, I feel better and more confident
AS, aged 39
At last - something that works!
A painless way to lose weight without having to give up treats.
TD, aged 39
hypnotherapy I about Gill I Gill’s therapies I Weight Loss
Losing weight is easier than you think
I lost 2 stone and several inches in 3 months.
